10 ways to spend less on meat for family meals

According to the U.S. Department of Agriculture, consumers spent around 8.6% of their income on food in 2020. In addition, the USDA predicts that the amount people spend on eating at home will increase between 3-4% in 2022, exceeding historical averages and the inflation rate in 2021.

Inflation has already hit consumers’ food budgets hard in 2022, and meat, poultry, fish and eggs are some of the goods that have become among the priciest at the grocery store.

Even before inflation, meat was one of the priciest items on many shopping lists. For many families, it is the focus of their meals. But, while there are many delicious vegetarian meals you can add to your meal rotation, you don’t have to give up meat altogether to save money.

There are several ways to stock up on hearty, savory meats while sticking to your food budget.  The following tips can help you save money at the grocery store without sacrificing satisfying meals.

1. Shop Local

Small, local meat markets often sell packages with various meats at a discount. If you have farms or ranches nearby and room for storage, consider buying a quarter, half or whole animal directly from the farm. Your local farmers’ markets are an excellent place to look for a source.


2. Buy Big

Buying meat in bulk from a grocery store or warehouse store can reduce costs. Break up packs into single meal servings and store them in your freezer. Obtaining bigger cuts of meat, such as a pork loin or whole chicken, and cutting them into servings yourself can result in savings.


3. Invest In A Freezer

Many stand-alone deep freezers are affordable and can pay for themselves in just a few months. Stocking up during sales or buying more at one time will help your freezer stay full so you consistently have meat on hand.


4. Master New Cooking Techniques

Many people…

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