12 expert-approved tips to save money on groceries in Canada amid inflation

Grocery prices are on the rise in Canada. Here’s our tips to save money during your next trip to the store. (Photo via Getty Images)

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

You know the feeling. After scanning and bagging your grocery cart at the check-out, you’re hit with the shock of yet another expensive bill.

According to Statistics Canada, food prices rose by 9.7 per cent in May, matching the gain in April. Almost everything rose in price from fresh fruit and meats to pantry staples like spices and oils — which increased by a whopping 30 per cent.

Because of this, Food Banks Canada have reported that nearly one in four Canadians are “eating less than they believe they should” due to inflation.

So, what can you do to combat the rising cost of food? With the help of Toronto-based dietitian and food blogger Abbey Sharp, we’ve rounded up twelve ways to save money during your next trip to the supermarket.

Abbey Sharpe is a Registered Dietitian, a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen. (Photo via Instagram/abbeyskitchen)

Abbey Sharp is a Registered Dietitian, a food writer, a TV nutrition expert, a YouTube host and the founder of Abbey’s Kitchen. (Photo via Instagram/abbeyskitchen)

Tip #1: Meal plan

When you dictate a couple hours to plan your weekly meals, it helps you to be organized and efficient when it comes time to shop.

“Meal planning takes the guess work out of dinner on hectic evenings, making you more likely to eat what you actually have on hand, rather than making an impulse decision to order in,” Sharp tells Yahoo Canada. “When we don’t have a specific plan for the ingredients we pick up at the store, they’re much more likely to sit in the fridge and rot before being used.”

Tip #2: Shop…

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