Having a meal plan for the week can make eating well a lot easier. Not only is it easier to stick to your meal plan when everything is laid out for you, it’s also a more cost-effective way of eating healthy.  With just a little planning and prepping at the beginning of each week, you can save money by cooking in bulk, avoid going grocery shopping as often, and most importantly – eat healthier, because you are getting more nutrients from the foods that you eat. 

Some of us are averse to the idea of the phrase “cooking in bulk”. But that’s just a way of saying we’re freeing up your weekdays and saving the money you might otherwise spend on an impulse. Meal prepping makes you rich…well, richer than you were last month anyway, if you can do it right. There are many benefits to meal prepping, so we’ve put together guide on how you can get started. You’ll find answers to all of your questions about what is required and what types of foods should be included in your weekly meal prep schedule and what should not be included.

The cost of prepping your meals can vary based on the foods that you buy and the exact meal plan that you create. Not using your kitchen and ingredients bought from the store effectively can cost you time as well as money. The amount of money that you will spend on meal prep will vary depending on a few factors, such as what foods that you choose, how much you buy at a time, and how often you make them. 

4 tips for meal prepping

If you are not sure where to begin, try meal planning for the upcoming week ahead. This will help to set a daily schedule that is more likely to be followed. You can also choose to follow a recipe book or create your own meal plan using ingredients from your kitchen. 

Prepping ingredients ahead of time can save you money by reducing impulse buying. Furthermore,…

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