You Can Save Over $1K a Year Just by Going Meatless Once a Week. Here’s How

This story is part of Home Tips, CNET’s collection of practical advice for getting the most out of your home, inside and out.

You’ve likely heard the phrase “Meatless Monday” before. It’s a simple enough statement to understand: You skip eating meat one day a week to improve your nutrition. But going meatless once a week has many benefits besides lowering your risk of cancer, heart disease and obesity — it can also benefit your wallet. 

I went vegetarian in college for the environmental benefits of reducing meat intake, but now as a graduate with a full-time job, going meatless has helped me save a ton of money on groceries too. With high gas prices, inflation and rising utility bills, it’s important to find ways to save money where you can. Here’s how much you can expect to save annually just by going meatless at least one day a week. 

What is Meatless Monday?

Meatless Monday isn’t just a fad or a snappy phrase created by vegans or vegetarians to get you to stop eating your favorite meals. Meatless Monday is actually an initiative created by the Center for a Livable Future at Johns Hopkins Bloomberg School of Public Health in 2003 to address public health, ecological and global food security concerns. CLF deduced that reducing your intake of meat or animal products, even one day a week, can protect your personal health and nutrition, global health and the environment.

CLF defines going “meatless”…

Read complete post here:
Source link